10 Essential Vegetables for Your Daily Diet
10 Essential Vegetables for Your Daily Diet 1. Spinach It's not just for Popeye! Spinach is full of iron, vitamins A, C, and K, folate, and calcium. It's great for your bones, immune system, and eyesight. You can eat it raw, in smoothies, or cooked. 2. Broccoli A crunchy veggie that's good for you. It has fiber, vitamin C, and antioxidants like sulforaphane, which help detox your body, reduce in..
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