반응형 sleep#sleepwell#goodsleep#lifestyle#goodnight#nostress#exercise#nodrink#avoidcoffee#music#meditation#yoga#1 “Unlock Better Sleep: 10 Tips for Improving Sleep Quality” Sweet Dreams: 10 Ways to Enhance Your Sleep Quality 1. Prioritize Consistent Sleep Patterns Set a Regular Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. Create a Relaxing Bedtime Routine: Wind down with calming activities like reading or gentle stretching. 2. Optimize Your Sleep Environment Darkness Matters: Invest in blackout curtains or an eye mask to block.. 2024. 3. 18. 이전 1 다음 반응형
